Health & lifestyle go hand-in-hand. We are fond of following an unhealthy lifestyle that leads us to illness, disability and even death. Living a healthy lifestyle can help prevent problems. For example, metabolic diseases, joint and skeletal problems, cardio-vascular diseases, overweight, violence and so on.
It is rather important to feel good about yourself and taking care of your health because it boosts your self-esteem and self-image. Strive to maintain a healthy lifestyle by doing what is right for your body.
Our health and lifestyle are impacted by the environment we live in. No matter our destinations, diseases can kill us as a result of environmental factors. Nevertheless, unhealthy environment has claimed almost a quarter of all deaths every year, according to the WHO.
More so, the young and the old are the most vulnerable because of their weak immunity.
However, we can overcome these and make the world a better place to live in. How? By working together just like I am sharing this information to everyone.